What is Kendo?

Kendo is a form of budo that aims to train the mind and body and cultivate character through sustained training in Japanese sword techniques, principally with a shinai. Kendo was devised as a martial art and a sport, fifty years ago, in Japan. Kendo is promoted worldwide through the International Kendo Federation (IKF) to people of all races regardless of cultures and national origins.
Male and female of all ages including children practice kendo.
The practice of kendo involves using an appropriate shinai, kendo-gi, and kendo-bu (protective equipment). It also involves aerobic and anaerobic exercises, and training of the mind.
The contents of kendo training make up the essential forms of knowledge in a quality physical education program, or a health science program for colleges and universities. An introductory book, "KENDO The definitive guide" by Hiroshi Ozawa is a good starting point to learn about kendo. You can obtain this book by clicking the link below:

Kendo and Samurai Books

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